By the time we finish warming up on Monday morning I realize there’s only two of us ready to throw down.
We started with DB High Incline Bench: 4*10 – last two sets I handled 50Ib each hand. Superset: BB Upright Row: 4*8
Followed by this:
6 Way Delt: 4*8
FB BB Curl: 4*12
Zottman Curl: 3*10*20Ib
Face Pull (band): 3*10
Arnold Press: 3*10*20-25Ib
Finisher: Prowler 100’s with 25Ib on each post. High then low handle pushes. I knew rounds 3-4 were going to be rough! Seriously, I almost puked which hasn’t happened in quite some time.
All in all, a solid session and Mario killed it.
My post training meal: quick oats and 4-5 hardboiled eggs.