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MEN: WHY YOU SHOULD COME TRAIN WITH US AT DSD!

I remember when I first started as a trainee in the Men’s DSD Strongman program four plus years ago. In my mind, I had decent lifting numbers on the big three lifts from training alone but soon learned my work capacity was lacking. At DSD, we’re in and out of our training session in an […] Read More

Hello DSD, FFR and BCT!

I’m excited to announce I’ve joined the coaching team with DSD, FFR and BCT! We drove to Lamar, MO to attend a USAW-L1 certification course. I completed the USAW Weightlifting Sports Performance Coaching Certification. Thank you to Coach JC for believing and investing in me. Thanks to my amazing wife Robin for supporting me and […] Read More

USAW-L1 Coaching Certification Course

I wasn’t sure what to expect but I was told to be prepared for plenty of hands on training. Practice cuing, practice movements and practice holding various positions. It’s amazing how holding these positions taxes the body. I have a fresh perspective and appreciate. This two day course was helpful but the real difference was […] Read More

Weekly Training Roundup: TCC Most Fit Competition

Leading up to this year’s Most Fit Competition I was determined to not let the stationary bike defeat me in the sense of overall milage. First, my aim was to beat last year’s numbers which was 1.45 miles in five minutes. Mission accomplished: 1.85 miles. Second, I wanted to hit two miles which I was […] Read More

Training Update: Complete Destruction

  MONDAY: AM TRAINING BB Bench: 3*10*warmup 5*5*185 BD Bench: 4*12/10/8/6 Weight (Ib) used: 50, 60, 65, 65 Chin-up: 4*max reps KB SA Floor Press: 4*6*35-45Ib DB SA Row: 4*10*70Ib I was behind the rest of the guys during this session. To finish with prowler shuttles. It was devastating! I was busted bad. WEDNESDAY TRAINING: […] Read More