Viewing: Training

MEN: WHY YOU SHOULD COME TRAIN WITH US AT DSD!

I remember when I first started as a trainee in the Men’s DSD Strongman program four plus years ago. In my mind, I had decent lifting numbers on the big three lifts from training alone but soon learned my work capacity was lacking. At DSD, we’re in and out of our training session in an […] Read More

Hello DSD, FFR and BCT!

I’m excited to announce I’ve joined the coaching team with DSD, FFR and BCT! We drove to Lamar, MO to attend a USAW-L1 certification course. I completed the USAW Weightlifting Sports Performance Coaching Certification. Thank you to Coach JC for believing and investing in me. Thanks to my amazing wife Robin for supporting me and […] Read More

USAW-L1 Coaching Certification Course

I wasn’t sure what to expect but I was told to be prepared for plenty of hands on training. Practice cuing, practice movements and practice holding various positions. It’s amazing how holding these positions taxes the body. I have a fresh perspective and appreciate. This two day course was helpful but the real difference was […] Read More

2016 Recap, Training Update and 2017 Outlook

2016 Recap/Training Update Another year of training at DSD in the books. Over three years since I started and my mind and body are the best they’ve ever been. I’m 33 years old and am stronger, leaner and healthier than any other time in my life. I finished 2016 with my weight at 180Ib, down […] Read More

Training Roundup: 200 Squats, Recovering and Back Work

That picture of that red lifting belt is necessary because I needed it to finish my squats this week. I came nowhere near the 240Ib*15 I barbell squatted last week. I was fighting a virus last week which continued this week but I was slowly recovering as my appetite returned. However, my weight dropped down […] Read More

Site Updated, Previous Data Lost and Status Update on State of Training

The DSD Training Facility. Welcome again to the site. There was a problem with my hosting service and my entire site was lost. everything. Well, it’s time to move on. State of Training I have been training the barbell squat, deadlift and bench press for over seven plus years now. I’ve hit some decent milestones […] Read More