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Hello DSD, FFR and BCT!

I'm excited to announce I've joined the coaching team with DSD, FFR and BCT! We drove to Lamar, MO to attend a USAW-L1 certification course. I completed the USAW Weightlifting Sports Performance Coaching Certification. Thank you to Coach JC for believing and investing in me. Thanks to my amazing wife Robin for supporting me and […] Read More

USAW-L1 Coaching Certification Course

I wasn't sure what to expect but I was told to be prepared for plenty of hands on training. Practice cuing, practice movements and practice holding various positions. It's amazing how holding these positions taxes the body. I have a fresh perspective and appreciate. This two day course was helpful but the real difference was […] Read More

2016 Recap, Training Update and 2017 Outlook

Another year of training at DSD in the books. Over three years since I started and my mind and body are the best they've ever been. I'm 33 years old and am stronger, leaner and healthier than any other time in my life. I finished 2016 with my weight at 180Ib, down to 13.7% body […] Read More

Training Roundup: 200 Squats, Recovering and Back Work

That picture of that red lifting belt is necessary because I needed it to finish my squats this week. I came nowhere near the 240Ib*15 I barbell squatted last week. I was fighting a virus last week which continued this week but I was slowly recovering as my appetite returned. However, my weight dropped down […] Read More

Site Updated, Previous Data Lost and Status Update on State of Training

The DSD Training Facility. Welcome again to the site. There was a problem with my hosting service and my entire site was lost. everything. Well, it's time to move on. I have been training the barbell squat, deadlift and bench press for over seven plus years now. I've hit some decent milestones during this time […] Read More