Viewing: theDSD

2016 Recap, Training Update and 2017 Outlook

Another year of training at DSD in the books. Over three years since I started and my mind and body are the best they've ever been. I'm 33 years old and am stronger, leaner and healthier than any other time in my life. I finished 2016 with my weight at 180Ib, down to 13.7% body […] Read More

Training Roundup: 200 Squats, Recovering and Back Work

That picture of that red lifting belt is necessary because I needed it to finish my squats this week. I came nowhere near the 240Ib*15 I barbell squatted last week. I was fighting a virus last week which continued this week but I was slowly recovering as my appetite returned. However, my weight dropped down […] Read More

Training Update: Complete Destruction

  BB Bench: 3*10*warmup 5*5*185 BD Bench: 4*12/10/8/6 Weight (Ib) used: 50, 60, 65, 65 Chin-up: 4*max reps KB SA Floor Press: 4*6*35-45Ib DB SA Row: 4*10*70Ib I was behind the rest of the guys during this session. To finish with prowler shuttles. It was devastating! I was busted bad. BB Back Squat: 30*145 20*150 […] Read More

Training Update: All Back Attack!

Friday AM session signaled the end of another solid week of training at DSD. Here's how it went down: Bent Row: 5RM- 165*5 90%-2*5-150Ib Pullup: 4*max Pull Down: 4*20 Kroc Rows: 1*10 warmup 50s 2*20*Go heavy- 60s & 70s Dante Row: 3*15-20 DB Pullover: 3*12 KB Shrug ladder: 50Ib+, 70Ib- up to 20 then back […] Read More