Viewing: Strong

MEN: WHY YOU SHOULD COME TRAIN WITH US AT DSD!

I remember when I first started as a trainee in the Men's DSD Strongman program four plus years ago. In my mind, I had decent lifting numbers on the big three lifts from training alone but soon learned my work capacity was lacking. At DSD, we're in and out of our training session in an […] Read More

Hello DSD, FFR and BCT!

I'm excited to announce I've joined the coaching team with DSD, FFR and BCT! We drove to Lamar, MO to attend a USAW-L1 certification course. I completed the USAW Weightlifting Sports Performance Coaching Certification. Thank you to Coach JC for believing and investing in me. Thanks to my amazing wife Robin for supporting me and […] Read More

3 Month Fat Loss Update

Body fat test results are encouraging. Pictures are telling. Down to 14.6% from 16% (taken Feb 16) but the picture on the left in both photos was taken in Jan of 2016. At that point, I was likely greater than 17% body fat and realized I need to focus on one goal. Leaning out. The […] Read More

Training Update: All Back Attack!

Friday AM session signaled the end of another solid week of training at DSD. Here's how it went down: Bent Row: 5RM- 165*5 90%-2*5-150Ib Pullup: 4*max Pull Down: 4*20 Kroc Rows: 1*10 warmup 50s 2*20*Go heavy- 60s & 70s Dante Row: 3*15-20 DB Pullover: 3*12 KB Shrug ladder: 50Ib+, 70Ib- up to 20 then back […] Read More