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Hello DSD, FFR and BCT!

I'm excited to announce I've joined the coaching team with DSD, FFR and BCT! We drove to Lamar, MO to attend a USAW-L1 certification course. I completed the USAW Weightlifting Sports Performance Coaching Certification. Thank you to Coach JC for believing and investing in me. Thanks to my amazing wife Robin for supporting me and […] Read More

3 Month Fat Loss Update

Body fat test results are encouraging. Pictures are telling. Down to 14.6% from 16% (taken Feb 16) but the picture on the left in both photos was taken in Jan of 2016. At that point, I was likely greater than 17% body fat and realized I need to focus on one goal. Leaning out. The […] Read More

Training Update: All Back Attack!

Friday AM session signaled the end of another solid week of training at DSD. Here's how it went down: Bent Row: 5RM- 165*5 90%-2*5-150Ib Pullup: 4*max Pull Down: 4*20 Kroc Rows: 1*10 warmup 50s 2*20*Go heavy- 60s & 70s Dante Row: 3*15-20 DB Pullover: 3*12 KB Shrug ladder: 50Ib+, 70Ib- up to 20 then back […] Read More