Viewing: Strength

Training Update: Complete Destruction

  MONDAY: AM TRAINING BB Bench: 3*10*warmup 5*5*185 BD Bench: 4*12/10/8/6 Weight (Ib) used: 50, 60, 65, 65 Chin-up: 4*max reps KB SA Floor Press: 4*6*35-45Ib DB SA Row: 4*10*70Ib I was behind the rest of the guys during this session. To finish with prowler shuttles. It was devastating! I was busted bad. WEDNESDAY TRAINING: […] Read More

Training Update: All Back Attack!

Friday AM session signaled the end of another solid week of training at DSD. Here’s how it went down: Bent Row: 5RM- 165*5 90%-2*5-150Ib Pullup: 4*max Pull Down: 4*20 Kroc Rows: 1*10 warmup 50s 2*20*Go heavy- 60s & 70s Dante Row: 3*15-20 DB Pullover: 3*12 KB Shrug ladder: 50Ib+, 70Ib- up to 20 then back […] Read More

Training Update: Upper Push Day

  By the time we finish warming up on Monday morning I realize there’s only two of us ready to throw down. We started with DB High Incline Bench: 4*10 – last two sets I handled 50Ib each hand. Superset: BB Upright Row: 4*8 Followed by this: 6 Way Delt: 4*8 FB BB Curl: 4*12 Chin-up: […] Read More

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