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2018 New Year’s Challenge

All groups represented today at DSD! 2-4 member teams got after it. Only two team members can complete reps simultaneously. 2018 reps completed by each team. I always enjoy seeing every one of our groups putting in the work […] Read More

2016 Recap, Training Update and 2017 Outlook

2016 Recap/Training Update Another year of training at DSD in the books. Over three years since I started and my mind and body are the best they’ve ever been. I’m 33 years old and am stronger, leaner and healthier than any other time in my life. I finished 2016 with my weight at 180Ib, down […] Read More