Viewing: goals

2016 Recap, Training Update and 2017 Outlook

Another year of training at DSD in the books. Over three years since I started and my mind and body are the best they've ever been. I'm 33 years old and am stronger, leaner and healthier than any other time in my life. I finished 2016 with my weight at 180Ib, down to 13.7% body […] Read More