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FFR Challenge Kicks OFF, Wk 1 Recap and What I Want People to Take Away After 25 Weeks?

Last week our Fit First Responder 25 week challenge kicked off! After a year of coaching and witnessing the last several months or so of last year’s challenge, I started to make a few mental notes I wanted to share. Each week we’re asking our first responders to consider some significant questions. Like, “Who are […] Read More

2018 New Year’s Challenge

All groups represented today at DSD! 2-4 member teams got after it. Only two team members can complete reps simultaneously. 2018 reps completed by each team. I always enjoy seeing every one of our groups putting in the work […] Read More

2016 Recap, Training Update and 2017 Outlook

2016 Recap/Training Update Another year of training at DSD in the books. Over three years since I started and my mind and body are the best they’ve ever been. I’m 33 years old and am stronger, leaner and healthier than any other time in my life. I finished 2016 with my weight at 180Ib, down […] Read More