Blog

Training Update: Upper Push Day

  By the time we finish warming up on Monday morning I realize there’s only two of us ready to throw down. We started with DB High Incline Bench: 4*10 – last two sets I handled 50Ib each hand. Superset: BB Upright Row: 4*8 Followed by this: 6 Way Delt: 4*8 FB BB Curl: 4*12 Chin-up: […] Read More

Site Updated, Previous Data Lost and Status Update on State of Training

The DSD Training Facility. Welcome again to the site. There was a problem with my hosting service and my entire site was lost. everything. Well, it’s time to move on. State of Training I have been training the barbell squat, deadlift and bench press for over seven plus years now. I’ve hit some decent milestones […] Read More

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