Coach Miguel Interview

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Branson Fall 2018

Pictures taken with a pixel 3 phone. No filters added. Highly recommended get away spot when you stay in a cozy cabin in the StoneBridge Resort. I have a direct contact so let me know if you’re interested […] Read More


All pictures were taken on my Pixel 2 XL.  An amazing time to celebrate Scott’s graduation from medical school and explore the city. A week doesn’t seem like enough time. Tons of walking, okay coffee and decent food. It’s no Chicago but cool nonetheless. I’ll post more pics in a follow up post […] Read More

FFR Challenge Kicks OFF, Wk 1 Recap and What I Want People to Take Away After 25 Weeks?

Last week our Fit First Responder 25 week challenge kicked off! After a year of coaching and witnessing the last several months or so of last year’s challenge, I started to make a few mental notes I wanted to share. Each week we’re asking our first responders to consider some significant questions. Like, “Who are […] Read More

35 Miles in 6 Hours!

Congrats to Kenney for claiming 3rd Overall at the 6 hour Snake Run with 35 miles! I’m honored to have been a small part of it brother […] Read More

Prepare a Quick Breakfast the Night Before is a resource my wife and I have followed for years. Here’s a quick and easy recipe we’ve been using the last few months.    Find her book on Amazon here.   […] Read More

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