35 Miles in 6 Hours!

Congrats to Kenney for claiming 3rd Overall at the 6 hour Snake Run with 35 miles! I’m honored to have been a small part of it brother […] Read More

Prepare a Quick Breakfast the Night Before is a resource my wife and I have followed for years. Here’s a quick and easy recipe we’ve been using the last few months.    Find her book on Amazon here.   […] Read More

2018 New Year’s Challenge

All groups represented today at DSD! 2-4 member teams got after it. Only two team members can complete reps simultaneously. 2018 reps completed by each team. I always enjoy seeing every one of our groups putting in the work […] Read More


I remember when I first started as a trainee in the Men’s DSD Strongman program four plus years ago. In my mind, I had decent lifting numbers on the big three lifts from training alone but soon learned my work capacity was lacking. At DSD, we’re in and out of our training session in an […] Read More

Hello DSD, FFR and BCT!

I’m excited to announce I’ve joined the coaching team with DSD, FFR and BCT! We drove to Lamar, MO to attend a USAW-L1 certification course. I completed the USAW Weightlifting Sports Performance Coaching Certification. Thank you to Coach JC for believing and investing in me. Thanks to my amazing wife Robin for supporting me and […] Read More

USAW-L1 Coaching Certification Course

I wasn’t sure what to expect but I was told to be prepared for plenty of hands on training. Practice cuing, practice movements and practice holding various positions. It’s amazing how holding these positions taxes the body. I have a fresh perspective and appreciate. This two day course was helpful but the real difference was […] Read More

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