What We Do?


  • Team Training & Athletic Development (middle/High School)
  •  Summer Camps focus on:
    •  Strength and conditioning
    • Linear/lateral speed work
    •  Power development
    • Change of direction
    • Agility
    • Olympic lifting instruction
  • Complete Training Systems for Middle/HS settings
  • Year round training protocols:
    • Off & In-Season Training Options
  • Entire Team & Individual Training Options

Coaches need coaching!

  • Certification Recommendations & Know How
  • Weight Room Design/Layout
  • Workshops
  • Clinics 
  • Speaking
  • Internships
  • Mentoring
  • Coaching placement
  • Coach training: running a session, guiding a warmup, learning to use your pitch & tone.

Staff, Coaches, Schools & Administrators regarding:

  • Why every school needs a certified strength and conditioning coach?
  • How to structure a S&C program at your school?
  • Why every school should have a S&C program?
  • How to raise funds for a S&C coach and program?
  • How S&C creates healthier and happy students?
  • Why safety is a primary concern and how that enhances athletic development?
  • Introduce significant research and case studies.