What We Do?
TRAIN, COACH & EDUCATE
- Team Training & Athletic Development (middle/High School)
- Summer Camps focus on:
- Strength and conditioning
- Linear/lateral speed work
- Power development
- Change of direction
- Olympic lifting instruction
- Complete Training Systems for Middle/HS settings
- Year round training protocols:
- Off & In-Season Training Options
- Entire Team & Individual Training Options
Coaches need coaching!
- Certification Recommendations & Know How
- Weight Room Design/Layout
- Coaching placement
- Coach training: running a session, guiding a warmup, learning to use your pitch & tone.
Staff, Coaches, Schools & Administrators regarding:
- Why every school needs a certified strength and conditioning coach?
- How to structure a S&C program at your school?
- Why every school should have a S&C program?
- How to raise funds for a S&C coach and program?
- How S&C creates healthier and happy students?
- Why safety is a primary concern and how that enhances athletic development?
- Introduce significant research and case studies.