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Weekly Training Roundup: TCC Most Fit Competition

Leading up to this year’s Most Fit Competition I was determined to not let the stationary bike defeat me in the sense of overall milage. First, my aim was to beat last year’s numbers which was 1.45 miles in five minutes. Mission accomplished: 1.85 miles. Second, I wanted to hit two miles which I was […] Read More

Training Roundup: 200 Squats, Recovering and Back Work

That picture of that red lifting belt is necessary because I needed it to finish my squats this week. I came nowhere near the 240Ib*15 I barbell squatted last week. I was fighting a virus last week which continued this week but I was slowly recovering as my appetite returned. However, my weight dropped down […] Read More

3 Month Fat Loss Update

Body fat test results are encouraging. Pictures are telling. Down to 14.6% from 16% (taken Feb 16) but the picture on the left in both photos was taken in Jan of 2016. At that point, I was likely greater than 17% body fat and realized I need to focus on one goal. Leaning out. The […] Click to Continue

Training Update: Complete Destruction

  MONDAY: AM TRAINING BB Bench: 3*10*warmup 5*5*185 BD Bench: 4*12/10/8/6 Weight (Ib) used: 50, 60, 65, 65 Chin-up: 4*max reps KB SA Floor Press: 4*6*35-45Ib DB SA Row: 4*10*70Ib I was behind the rest of the guys during this session. To finish with prowler shuttles. It was devastating! I was busted bad. WEDNESDAY TRAINING: […] Read More

Training Update: Strongman style recovery

It was neat to see some of the DSD family warming up and sharing some donuts. Yeah, donuts. I started with a set on the BB bench press: 135Ib*20 just for good measure. 5-6 rounds of one arm farmers carries (each way- 25 yards) super set with reverse sled pulls. Did these slowly. 3 Rounds […] Read More

Training Update: All Back Attack!

Friday AM session signaled the end of another solid week of training at DSD. Here’s how it went down: Bent Row: 5RM- 165*5 90%-2*5-150Ib Pullup: 4*max Pull Down: 4*20 Kroc Rows: 1*10 warmup 50s 2*20*Go heavy- 60s & 70s Dante Row: 3*15-20 DB Pullover: 3*12 KB Shrug ladder: 50Ib+, 70Ib- up to 20 then back […] Read More