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2016 Recap, Training Update and 2017 Outlook

Another year of training at DSD in the books. Over three years since I started and my mind and body are the best they've ever been. I'm 33 years old and am stronger, leaner and healthier than any other time in my life. I finished 2016 with my weight at 180Ib, down to 13.7% body […] Read More

3 Month Fat Loss Update

Body fat test results are encouraging. Pictures are telling. Down to 14.6% from 16% (taken Feb 16) but the picture on the left in both photos was taken in Jan of 2016. At that point, I was likely greater than 17% body fat and realized I need to focus on one goal. Leaning out. The […] Read More

Site Updated, Previous Data Lost and Status Update on State of Training

The DSD Training Facility. Welcome again to the site. There was a problem with my hosting service and my entire site was lost. everything. Well, it's time to move on. I have been training the barbell squat, deadlift and bench press for over seven plus years now. I've hit some decent milestones during this time […] Read More