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MEN: WHY YOU SHOULD COME TRAIN WITH US AT DSD!

I remember when I first started as a trainee in the Men's DSD Strongman program four plus years ago. In my mind, I had decent lifting numbers on the big three lifts from training alone but soon learned my work capacity was lacking. At DSD, we're in and out of our training session in an […] Read More

2016 Recap, Training Update and 2017 Outlook

Another year of training at DSD in the books. Over three years since I started and my mind and body are the best they've ever been. I'm 33 years old and am stronger, leaner and healthier than any other time in my life. I finished 2016 with my weight at 180Ib, down to 13.7% body […] Read More

3 Month Fat Loss Update

Body fat test results are encouraging. Pictures are telling. Down to 14.6% from 16% (taken Feb 16) but the picture on the left in both photos was taken in Jan of 2016. At that point, I was likely greater than 17% body fat and realized I need to focus on one goal. Leaning out. The […] Read More

Site Updated, Previous Data Lost and Status Update on State of Training

The DSD Training Facility. Welcome again to the site. There was a problem with my hosting service and my entire site was lost. everything. Well, it's time to move on. I have been training the barbell squat, deadlift and bench press for over seven plus years now. I've hit some decent milestones during this time […] Read More