Blog
Graduation Reflection
May 25, 2021
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Moments like this tend to stir up emotions which in turn usually lead to times of deeper reflection. Milestones (life events) lead me back to
XC & Track Middle/HS Athletes Need Strength Training
January 6, 2021
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This needs to be addressed at various levels; in our schools, with our sport coaches and finally, parents. ?? Cross country (distance) runners NEED strength
Parent! Why You Must Have Your Child Strength Train, and Why the Concerns Misled You
June 22, 2020
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From as far back as I can remember, strength training for kids was a bad idea. So they said! The confusing part was they never
Football Players Are Not Powerlifters
June 22, 2020
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Football players are not powerlifters. There, I said it. Using a powerlifting program and thinking that it will benefit sports performance is not only