Viewing: Miguel


The following six steps are what we shared with our DSD strength family members to help them clearly define what they want while providing the accountability to ensure they reach their perspective goals. The 6 Steps STEP 1: Attach an emotion, make it PRECISE and give it a DEADLINE. STEP 2: Know any LIMITING factors? […] Read more

Coach Miguel Interview

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Branson Fall 2018

Pictures taken with a pixel 3 phone. No filters added. Highly recommended get away spot when you stay in a cozy cabin in the StoneBridge Resort. I have a direct contact so let me know if you’re interested […] Read more


All pictures were taken on my Pixel 2 XL.  An amazing time to celebrate Scott’s graduation from medical school and explore the city. A week doesn’t seem like enough time. Tons of walking, okay coffee and decent food. It’s no Chicago but cool nonetheless. I’ll post more pics in a follow up post […] Read more

FFR Challenge Kicks OFF, Wk 1 Recap and What I Want People to Take Away After 25 Weeks?

Last week our Fit First Responder 25 week challenge kicked off! After a year of coaching and witnessing the last several months or so of last year’s challenge, I started to make a few mental notes I wanted to share. Each week we’re asking our first responders to consider some significant questions. Like, “Who are […] Read more

35 Miles in 6 Hours!

Congrats to Kenney for claiming 3rd Overall at the 6 hour Snake Run with 35 miles! I’m honored to have been a small part of it brother […] Read more

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