Deadlift 3x145lb 3x165lb 5x185lb 3x220lb 2x255lb 1x275lb 7x295lb Press 10x45lb 2×10 75lb Notes End of Wk 13 – Deads & Strongman Finisher DB Curls: 3*15 (used 15, 25, 20) Band Leg Curls: 100 total BB Calf Raise: 3*15*85Ib Complete the following 3 rounds as fast as possible: Rope Slams x30 Tire Flip x5 Hanging leg [...]
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